By Zack
April 1, 2016
Benefits of Co-sleeping
Historically, moms and baby and slept together and for the majority cultures outside the Western
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By Zack
March 31, 2016
Glycemic index? Glycemic load?
In technical terms the glycemic index of foods is determined by how they immediately influence bl
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By Zack
Adaptogenic Herbs to Magnify Your Male Mojo
Intense prolonged stress whether emotional or physical can lead to adrenal fatigue. Adrenal fatig
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By Zack
March 23, 2016
Tired from doing it ALL?
A common question I get all the time is “How do you do it all?” Don’t get me wrong being a
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By Zack
March 7, 2016
Butterbur for Allergy Relief
Let’s face it, it is no fun being the one whose nose is dripping like a faucet and eyes are
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By Zack
March 4, 2016
5 Things YOU are doing to sabotage your weight loss.
1. Being unprepared – Fact: people who spend one day preparing for the week ahead do far
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By Zack
February 23, 2016
Benefits to Green Tea
Tea is the most abundant liquid consumed after water world wild. Throughout the world green tea h
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