Kids Snacks

As a naturopathic medical intern, business owner and mom of two I know how important it is for kids snacks to be both nutrient dense and ones that they will actually eat. Time is of the essence when it comes to prepping so if you are limited in time like me, I have you covered. When it comes to preparing… Read More

How Do You Track Macros?

FLEXIBLE DIETING: MAKING IT FIT YOUR MACROS Tracking your macros is the number one technique that will help you reach your goals faster and more efficiently. It is also the easiest way to become informed about what you are eating. Tracking and manipulating your macros can help you gain muscle, lose fat, or both! Making variations in your nutritional intake can… Read More

Are you Tired? Understanding Hypothyroidism and Adrenal Fatigue

Let me ask you, do you resonate with any of these symptoms? You are tired…or more like exhausted. You can’t sleep.  You frequently become sick. You have gained extra weight but not matter how little you eat or how much you exercise the pounds don’t seem to budge. You can’t imagine going about your day without coffee. You regularly feel unmotivated, not yourself,  or even… Read More