Oats: 

Almond Butter:

Raw Honey:

Coconut oil: is high in medium chain triglycerides which have been shown to promote fat loss. MCT are unique as they are used for energy opposed to being stored as fat. MCT also support a healthy thyroid, stimulate metabolism and keep connective tissues strong and supple.

Cacao: is very very high in antioxidants and has powerful health benefits. In addition to being delicious, is a plant-based source of iron, magnesium and calcium.

Chia Seeds: are small in size but not in health benefits. Chia seeds are sources of omega 3, calcium and protein. Due to their high fiber content chia seeds may increase the feeling of fullness helping you to eat less. Fiber also is used as fuel for your intestinal bacteria, keeping your good gut flora in balance is absolutely critical for health.