Beautiful skin doesn’t happen overnight, and treatments take time to show results. A single chemical peel can provide the immediate effect of bright and radiant skin; however, treating textural issues, fine lines and inflamed acne could take multiple treatments. Use home care products consistently and as directed to achieve optimal results. Just as you take … Continued

A common question I often get is, What is the best oil to cook with?  In an attempt to answer this question many factors need to be taken into consideration. Often times when choosing an oil, individuals will only consider the smoke point but this is only a marginal factor. In addition to smoke point, … Continued

  Autoimmunity can be described as a condition that develops when the immune system mistakenly attacks healthy cells in the body. Autoimmunity can take on many different forms as it can affect any part of the body. For some, it results in hormone disruption, and for others, it can present as pain, fatigue, or even neurological … Continued

Like many of you, when I am stressed, eating too much sugar or dairy, my body let’s me know it is not impressed by rewarding me with acne especially along the jawline and forehead. Lets take a closer look at why Sugar & Dairy contribute to acne: Consuming dairy is an issue when it comes … Continued

There is an enormous number of bacteria that grow in the colon but many people don’t realize that bacteria can also grow in the Small Bowel. The lower end of the small bowel is where the most bacterial growth is found and this can be problematic. If there is an overgrowth of bacteria present in … Continued

For many of my female clients over 40, it can a nightmare once menopause hits.

 You find yourself frustrated, confused, unsure of your purpose and often experience a dip in overall joy and self-confidence. You feel like you have to eat less and exercise more yet still put on weight, especially around your waistline. In addition, … Continued

So there has been some changes in my life in 2018… Hey! It has been a couple weeks since I sent out my weekly newsletter and I am excited to share with you some pretty big changes that have happened to me in 2018.  Often times when we want something new, we have to do things … Continued

Besides the EXTREME cold over here in Canada, I’m in love December! Relocate-me to Florida in December and I am your personal Christmas elf! The holiday parties, relaxation, the pine scents, Santa’s magic, delicious foods, festive cocktails, and quality time with our loved ones makes December amazing.  But let’s be real: the season of sugar-loaded … Continued

When looking to improve strength, energy and weight loss you want to make sure these 7 hormones are working with you, not against you. Having underlying hormone imbalances will make it more challenging than it needs to be to achieve the lean body that you want. If you have been eating clean and exercising but … Continued