Hey girl! I'm Breanne.

I'm an all encompassing female empowerment coach. I help high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones so you can really show up in your business, careers, and adventures in life.

What is a vagina supposed to smell like anyway?

What is a vagina supposed to smell like anyway?   I would be willing to bet that your grade school sex-ed class taught you very little when it comes to vaginal odors. In this blog post, I want to share with you the basics. What is normal, what is not and how normal hormonal shifts … Continued

Gallbladder and hormone connection: What happens when you don’t have a gallbladder?

There is a very important connection between gallbladder function and hormone balance. In Western Medicine, the gallbladder is treated like a useless organ that we can easily remove without consequence. This is Wrong. Many women I see in my practice develop hormone problems after having their gallbladders removed as well as it is also true … Continued

Demystifying Willpower: Set Yourself Up for Self-Control Success

Demystifying Willpower: Set Yourself Up for Self-Control Success The ability of one person to pass on a piece of chocolate cake and another to indulge is often considered a matter of willpower or self-control. When you succeed at eating healthy foods and avoiding junk, your success is often attributed to your ability to resist temptation … Continued

Metabolic Rest: How to Regain Metabolic Flexibility

Can you imagine a time when you took a glance at what a coworker or friend was consuming and thought… “Why can she eat without having to track, feel guilty or spend hours in the gym and still stay lean?” Yet you may feel like you have to limit yourself at every meal, feel constantly … Continued

7 Signs you are Low in Magnesium

Today I want to share with you why it is so important to ensure optimal magnesium levels. Magnesium is needed for over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance, and protein formation! Unfortunately, studies note that about 50% … Continued

5 Natural Remedies That Quickly Relieve Menopause Symptoms

Menopause is most commonly defined as a lack of menstrual cycle for a consistent 12 month period. Although the process into menopause is biologically normal, many women experience uncomfortable symptoms such as hot flashes, sleep disturbances, vaginal dryness, resistant weight loss, low energy and mood changes. These symptoms often come and go and vary in … Continued

Achieve Glowing Skin With AlumierMD Peels

Beautiful skin doesn’t happen overnight, and treatments take time to show results. A single chemical peel can provide the immediate effect of bright and radiant skin; however, treating textural issues, fine lines and inflamed acne could take multiple treatments. Use home care products consistently and as directed to achieve optimal results. Just as you take … Continued

Do Not Cook With This Oil and Here’s Why

A common question I often get is, What is the best oil to cook with?  In an attempt to answer this question many factors need to be taken into consideration. Often times when choosing an oil, individuals will only consider the smoke point but this is only a marginal factor. In addition to smoke point, … Continued

Autoimmunity: What is the root cause and why is it on the rise?

  Autoimmunity can be described as a condition that develops when the immune system mistakenly attacks healthy cells in the body. Autoimmunity can take on many different forms as it can affect any part of the body. For some, it results in hormone disruption, and for others, it can present as pain, fatigue, or even neurological … Continued

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