Scientists have confirmed Valerian root is the most powerful natural sedative. But before we begin I want to ask you a huge favour. PLEASE do not spray your grass. Dandelions are the first food source for the honeybee after a long winter snooze. We need our bees to preserve the health of our planet! Have you ever lied in … Continued
Hey girl! I'm Breanne.
I'm an all encompassing female empowerment coach. I help high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones so you can really show up in your business, careers, and adventures in life.
How many of you are avid weight trainers? Or are you going crazy with cardio? If you are spending hours on a piece of cardio equipment and not seeing the results you want then it’s time to change things up. Personally I do 2 days/ week of HIIT training about 10-20 minutes followed by low … Continued
To be honest, our mornings lately have been stressful and frustrating as I’m sure many moms of a Kindergartener can relate. I find that getting the kiddos to bed by 7/7:30 is the “sweet spot” so I don’t have to literally drag them out of bed when the alarm goes off. We wake up around 7:15 … Continued
In my opinion, intermittent fasting is the number one under-utilized health tool. In North America we have been conditioned to eat as soon as our eyes open in the morning and many folks snack right up until when they hit the sack. Fasting is most known for its use in fat loss but it offers … Continued
I help busy, motivated, women achieve the healthy bodies they want, develop confidence and gain the knowledge to live a life full of energy and happiness. In order to keep my program, to be what I believe is, the BEST on the market, have been doing extensive research on hormones and specifically how our bodies … Continued
The opinion you have of yourself is the most important opinion that you have. Too many people do not realizing that how they feel about themselves affects what is perceived by others around them. What happens is your negative self beliefs in turn affects your relationships, your opportunities and your overall life. Too many people … Continued
We all know that stress is bad for us, but why is it bad? And how does it cause the negative symptoms we experience? Hypothyroidism, fat gain, high blood pressure, anxiety, depression, brain fog, and low energy are just a few of the negative consequences of prolonged stress. Stress causes changes in the body through … Continued
Hey guys! As you know I am big on personal development. Recently I was triggered and inspired and I want to share with you all about what I have been learning. So lets dive right in and talk about ABUNDANCE and a few tips that I have for shifting your abundance mindset. It is so important to shift … Continued
As a naturopathic medical intern, business owner and mom of two I know how important it is for kids snacks to be both nutrient dense and ones that they will actually eat. Time is of the essence when it comes to prepping so if you are limited in time like me, I have you covered. … Continued
FLEXIBLE DIETING: MAKING IT FIT YOUR MACROS Tracking your macros is the number one technique that will help you reach your goals faster and more efficiently. It is also the easiest way to become informed about what you are eating. Tracking and manipulating your macros can help you gain muscle, lose fat, or both! Making variations … Continued