Attracting Abundance

Hey guys! As you know I am big on personal development. Recently I was triggered and inspired and I want to share with you all about what I have been learning. So lets dive right in and talk about ABUNDANCE and a few tips that I have for shifting your abundance mindset. It is so important to shift towards this abundance mindset and… Read More

Kids Snacks

As a naturopathic medical intern, business owner and mom of two I know how important it is for kids snacks to be both nutrient dense and ones that they will actually eat. Time is of the essence when it comes to prepping so if you are limited in time like me, I have you covered. When it comes to preparing… Read More

How Do You Track Macros?

FLEXIBLE DIETING: MAKING IT FIT YOUR MACROS Tracking your macros is the number one technique that will help you reach your goals faster and more efficiently. It is also the easiest way to become informed about what you are eating. Tracking and manipulating your macros can help you gain muscle, lose fat, or both! Making variations in your nutritional intake can… Read More