In this webinar, Dr. Breanne Kallonen, ND will review what PCOS and Insulin Resistance is and why it may cause not only weight gain but make it very challenging to lose weight.
Is there a particular diet that can help? Why “eat less, exercise more” is not the solution and What strategies can support managing weight in individuals with insulin resistance and PCOS?
In this presentation You’ll learn how to:
- Stabilize your mood:
Blood sugar imbalances are key to address for patients with insulin resistance and PCOS. Once blood sugar is managed mood, energy, and hormones often improve. You will learn why blood sugar issues are often the root cause of PCOS.
- Drastically increase your energy:
Think of all the things you would do, if you could just muster up the energy… When your hormones are out of whack, even simple things seem insurmountable. You’ll learn how to increase your energy to an all new level.
- Regulate and improve your cycle:
Irregular and painful periods can wreak havoc on your life. Not having any periods at all? This presentation will discuss why this might be happening and strategies you can use.
- Make informed decisions about your diet and weight:
By understanding and recognizing what foods and actions contribute to your PCOS, you’ll be in a position of control. This presentation will discuss some strategies you can utilize including nutrition and supplementation.