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Positive Discipline: My 4 year olds brilliant idea

To be honest, our mornings lately have been stressful and frustrating as I’m sure many moms of a Kindergartener can relate. I find that getting the kiddos to bed by 7/7:30 is the “sweet spot” so I don’t have to literally drag them out of bed when the alarm goes off. We wake up around 7:15 […]

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How to Use Your Menstrual Cycle to Lose Fat

I help busy, motivated, women achieve the healthy bodies they want, develop confidence and gain the knowledge to  live a life full of energy and happiness. In order to keep my program, to be what I believe is, the BEST on the market, have been doing extensive research on hormones and specifically how our bodies […]