Healthy Kids Snacks

Kids Snacks

As a naturopathic medical intern, business owner and mom of two I know how important it is for kids snacks to be both nutrient dense and ones that they will actually eat. Time is of the essence when it comes to prepping so if you are limited in time like me, I have you covered. […]

explore thedeepestwaters

How Do You Track Macros?

FLEXIBLE DIETING: MAKING IT FIT YOUR MACROS Tracking your macros is the number one technique that will help you reach your goals faster and more efficiently. It is also the easiest way to become informed about what you are eating. Tracking and manipulating your macros can help you gain muscle, lose fat, or both! Making variations […]

Valentine's Day-2

Are you Tired? Understanding Hypothyroidism and Adrenal Fatigue

Let me ask you, do you resonate with any of these symptoms? You are tired…or more like exhausted. You can’t sleep.  You frequently become sick. You have gained extra weight but not matter how little you eat or how much you exercise the pounds don’t seem to budge. You can’t imagine going about your day without coffee. You regularly feel […]

Meal Prep Mania

7 Meal Prep ideas to try now: Meal Prep Mania

When it comes to eating healthy having a game plan is critical to your success. Meal Prep Sunday will: Save you time Keep you organized Save you money Help you reach your health goals faster. Research backs the fact that if you fail to plan, plan to fail. A recent study published in the  American Journal […]

How to Choose a Diet that Works for You

How to Choose a Diet that Works for You

I am so passionate about individualized care and believe there is no “ONE Size fits all” approach to nutrition. With this being said I do believe that my Weight Loss on the Wild Side is the ideal plan for the clients I attract. If you are a busy women with incredibly important roles to fill, […]