explore thedeepestwaters-3

How to Use Your Menstrual Cycle to Lose Fat

I help busy, motivated, women achieve the healthy bodies they want, develop confidence and gain the knowledge to  live a life full of energy and happiness. In order to keep my program, to be what I believe is, the BEST on the market, have been doing extensive research on hormones and specifically how our bodies […]

ATTRACTING ABUNDANCE

Attracting Abundance

Hey guys! As you know I am big on personal development. Recently I was triggered and inspired and I want to share with you all about what I have been learning. So lets dive right in and talk about ABUNDANCE and a few tips that I have for shifting your abundance mindset. It is so important to shift […]

Healthy Kids Snacks

Kids Snacks

As a naturopathic medical intern, business owner and mom of two I know how important it is for kids snacks to be both nutrient dense and ones that they will actually eat. Time is of the essence when it comes to prepping so if you are limited in time like me, I have you covered. […]